Mountain Biking

Fun and Excitement

Mountain biking is about getting into the forest, where the trail is rough, rocky or rooty; Making rapid down hill descents over boulders and ledges; and leaping table-top; It is about man, machine and nature; It is about adrenalin, ...........


Amazing isn't it? But you don't have to perform the acts as above footage in mountain biking. There are always choices on how you want to do it. Whichever your choice is, as long as you play it safe, cycling is definitely beneficial to your health.

Easy ride at farmland.

Get to the hill for fresh air

Cycling is a low impact activity and therefore a safer exercise without risk of over-exertion or strain to muscles and joints. It is an aerobic activity (except when going up hill) which exercise and strengthen our lung and heart muscle. It activates blood circulation and improve overall fitness.

It is also claimed that cycling raises the metabolism rate for hours even afterwards where our body continue to burn calories. This is especially true when you cover a mix terrain where there are uphill (anaerobic respiration) and rather flat and easy trail (aerobic respiration). The bonus good news is, this type of alternating exercise is very effective in weight control!

Mountain biking offers opportunities to discover and explore new places, enjoying fresh air and awesome scenery. No traffic, no danger, no pollution. It is about forestry tracks, reservoir trails, orchard or estate tracks. It is a superb way to reduce stress.

Exploring new places

Deep into the nature

Discoveries

Take the challenges

Obstacles? ..... it is fun!

Freedom, contentment, fun, happiness, enjoyment and adrenalin. It is hard to beat the sheer feelings that riders experience when mountain biking. Besides, you can meet new people and get fit all at the same time.

Simple machine unlimited capabilities

What else a bicycle can do? apart from mountain bike that climbs hills, water crossing, down hilling at high speed and perhaps, take off into the air by the momentum,...?

Well, it is unbelievable what this simple two wheeler is capable of. Watch the below video:

So....? What is your choice? Make up your mind and ......

Have fun!